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Don’t take up an exercise that you will truly hate doing, you will resent the activity and probably won’t be motivated to continue with it. If you take on something that you enjoy you probably won’t always love it, but you will enjoy your workout and feel better afterwards. If you literally have no spare time to devote to exercise you will have to build it into your daily schedule. For example the stay at home mum who walked around the clothes line, or use your own staircase as a step machine. Park your car a little further from an appointment and walk a couple of blocks – this may seem like a time luxury but in the long run you will be improving your health.
You should also consider any physical limitations that you have before undertaking any exercise program. High impact activities may be ruled out if you are pregnant or suffer from arthritis and you should consult a health professional to help choose the most suitable exercise for you.
You should also consider the facilities that you will require for your exercise program, if you have to travel too far to a gym or pool the chances of you maintaining a regular program are likely to be lessened.
Also consider cost in your new healthier lifestyle, this is a lifelong process and the luxury gym that you sign up for today may not be so affordable a few years on. You can choose more affordable options such as working out in the park or on the beach for the price of a pair of workout shoes.
A variety of workouts will keep you challenged and interested in your exercise routine.