What should you eat?
Sunday, March 21st, 2010Fruits and vegetables contain vitamins, minerals, antioxidents, and other plant chemicals but few calories. These can be eaten raw or cooked, and fresh if available but frozen or canned are nearly as good.
Whole grains are one of the best sources of energy and fibre.
Seafood and fish contain minerals such as iron, zinc and iodine and omega 3 fats and are low in saturated fats.
Lean meat contains minerals such as iron and zinc.
Eggs contain many essential nutrients and are one of the most complete foods.
Nuts and seeds are packed with energy, they are rich in the right types of fat and are packed with essential vitamins, minerals and antioxidents.
For more information about food portions and food groups check out our complete guide
