Self Help ebooks and audio programs to improve YOU and Your Life.

Cravings are really a habit not an addiction. They are a food association that you may have for example you may always have a biscuit with a cup of tea, so when you sit down for a cuppa you will want a biscuit, if you have a regular morning coffee with a muffin, the association is hard to break. These are simply habits – if they become problematic you will have to work on breaking them because they will be holding you back from reaching your goals with weight loss and nothing will change.