Exercise versus Activity
Activities are the smaller acts of movement that we perform during the course of our day, for example house cleaning, walking the dog, walking to work, gardening etc.
Exercise is usually a more formal session of intense movement which is more structured with a focus on a desired result. It includes taking part in team sport, running, swimming, cycling, or a class such as yoga or pilates.
More exercise can be incorporated into our daily lives through our activities.
Get started on improving your health now.
Tags: exercise, pilates, team sport, walking to work, yoga
