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Archive for the ‘Wellness’ Category

Cravings – addiction or habit?

Friday, April 2nd, 2010

Cravings are really a habit not an addiction. They are a food association that you may have for example you may always have a biscuit with a cup of tea, so when you sit down for a cuppa you will want a biscuit, if you have a regular morning coffee with a muffin, the association is hard to break. These are simply habits – if they become problematic you will have to work on breaking them because they will be holding you back from reaching your goals with weight loss and nothing will change.

What should you eat?

Sunday, March 21st, 2010

Fruits and vegetables contain vitamins, minerals, antioxidents, and other plant chemicals but few calories. These can be eaten raw or cooked, and fresh if available but frozen or canned are nearly as good.
Whole grains are one of the best sources of energy and fibre.
Seafood and fish contain minerals such as iron, zinc and iodine and omega 3 fats and are low in saturated fats.
Lean meat contains minerals such as iron and zinc.
Eggs contain many essential nutrients and are one of the most complete foods.
Nuts and seeds are packed with energy, they are rich in the right types of fat and are packed with essential vitamins, minerals and antioxidents.
For more information about food portions and food groups check out our complete guide

7 Top Tips for Eating Well

Sunday, March 14th, 2010

1. Eat real food, not processed or with as little processing as possible such as brown rice, whole meal bread, fruit and vegetables.
2. Eat food without colourings, flavourings and preservatives.
3. Eat locally produced or grown food, which will be available when in season so will be the freshest and most nutritious available.
4. Choose lean cuts of meat, low in saturated fats.
5. Choose free range or organic meat which is produced without the use of antibiotics or hormones.
6. Eat more fish, particularly oily fish which contain omega 3 fats necessary for our health.
7.Choose lots of fresh fruit and vegetables.
For more information about sensible diet check out our digital book and audio program now start today on your healthy choice life.

Change your attitude to weight control

Sunday, March 7th, 2010

Move more and eat well to look fabulous and feel great about yourself. Instead of looking to the latest fad diet for a quick weight loss fix, only to later put all the weight back on, consider if there is an imbalance in your life somewhere? There is no quick fix to weight loss but for lasting results, change your attitude to eat well and moving more.

Change your habits

Monday, March 1st, 2010

It is not easy to make changes to your lifestyle habits and it’s even harder to make them permanent. You need the help to create the enthusiasm and motivation to help you start and stick with a plan for a healthier lifestyle. If you begin to look and feel good those immediate rewards will keep you going and motivate you to go further.

Onions – Fight against Flu

Tuesday, February 9th, 2010

ONIONS

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu.
Many of the farmers and their family had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn’t believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in NZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu.
If this helps you and your loved ones from getting sick, all the better. If you do get the flu, it just might be a mild case.
Whatever, what have you to lose? Just a few bucks on onions!!!!!!!!!!!!!!

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don’t know about the farmers story…but, I do know that I contacted pneumonia and needless to say I was very ill…I came across an article that said to cut both ends off an onion put one end on a fork and then place the forked end into an empty jar…placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs… sure enough it happened just like that…the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

But here is the other important side to remember.

LEFT OVER ONIONS ARE POISONOUS

I have used an onion which has been left in the fridge, and sometimes I don’t use a whole one at one time, so save the other half for later.

Now with this info, I have changed my mind…..will buy smaller onions in the future.

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Mullins is huge, and is owned by 11 brothers and sisters in the Mullins family. My friend, Jeanne, is the CEO.

Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

The guy who gave us our tour is named Ed. He’s one of the brothers Ed is a chemistry expert and is involved in developing most of the sauce formula.. He’s even developed sauce formula for McDonald’s.

Keep in mind that Ed is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed’s answer will surprise you. Ed said that all commercially- made Mayo is completely safe.

“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the quaint essential picnic, with the bowl of potato salad
sitting on the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate ONIONS and where those onions came from (in the potato salad?). Ed says it’s not the mayonnaise (as long as it’s not homemade Mayo) that spoils in the outdoors. It’s probably the onions, and if not the onions, it’s the POTATOES.

He explained, onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion. He says it’s not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It’s already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!)

Ed says if you take the leftover onion and cook it like crazy you’ll probably be okay, but if you slice that leftover onion and put on your sandwich, you’re asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

So, how’s that for news? Take it for what you will. I (the author) am going to be very careful about my onions from now on. For some reason, I see a lot of credibility coming from a chemist and a company that produces millions of pounds of mayonnaise every year.’

Also, dogs should never eat onions. Their stomachs cannot metabolize onions …..

Please remember it is dangerous to cut onions and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates Toxic bacteria which may cause Adverse Stomach infections because of excess Bile secretions and even Food poisoning.
This article was brought to you by www.healthylivingebooks.com

Quality of Life, Get Better Health

Monday, February 8th, 2010

As our population is ageing, people in their 50′s, 60′s and 70′s are demanding a better quality of life rather than just quantity ie they want to live longer.

To achieve this quality, their are adopting a healthy lifestyle, through exercise, diet and diet additives such as vitamins.

These people are active into their later years, able to fulfill their dreams and tick off any items on their Life List (not Bucket List – bucket list is too late!!) whilst they are physically able.

To achieve this quality of lifestyle will take some dedication and healthy choices but you can do it too! Self motivation is the key and you can find the tools you need to start with our ebook Self Motivation for Health. Start today – Start Now!! www.healthylivingebooks.com/wellness/better-health/
As a FREE bonus you will receive the audio for this fantastic ebook – you can listen to it whilst you walk or exercise!! Do it NOW!

Taking care of your health has never been more important.

Friday, December 4th, 2009

Inspire a New Resolve for Balance, Energy & Focus in Your Life. And, share your experiences and ask your questions about health and wellbeing in our FREE Virtual Health and Wellbeing Social Network.

In today's high stress world, it's good to know you can learn a whole lot more you've never been taught before in our series of ebooks and audio programs about your health.

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